Throughout your reproductive years, you’re bound to encounter some challenges. Your hormones change, your partner might have an adverse effect on your fertility, and so on. Somehow, you’ve managed to make it to your mid-30s, which is a wonderful milestone in any woman’s life. But, if you’re reading this, there’s a chance that you’re not planning on having children in the foreseeable future.
This doesn’t make you any less deserving of a happy ending! All that being said, getting pregnant as an older woman can be a challenge, and not every couple is equally likely to conceive. However, there are lots of little things you can do to boost your chances of becoming a pregnant. Here are some useful tips you can implement right away in your efforts to become a mother.
Increase Your Fertility Awareness
One very important thing you can do to increase your fertility is to increase your understanding of your fertility. There are a lot of things you can do to increase your chances of becoming pregnant, but if you don’t know what they are, they won’t do anything!
This includes everything from tracking your fertility signs (like cervical fluid, temperature, and cervical position) to using fertility awareness methods. But, before we get into those, you should probably know what fertility signs to look out for. Most women will be able to identify a lack of ovulation, but many don’t realize that they’re also experiencing a lack of fertile cervical fluid. If you don’t have any cervical fluid, it’s very hard to tell if you’re not ovulating!
Get A Prenatal Vitamin
Having a prenatal vitamin is not only a great way to help you get pregnant, it’s also a great way to boost your fertility. Vitamins play a crucial role in the health of both you and your developing baby. But, more importantly, they’re also instrumental in making sure you can conceive.
It’s not uncommon for women to feel nervous or even embarrassed to talk about the importance of vitamins and supplements during their reproductive years. However, it’s important to remember that your fertility will be affected by a number of things. These things include your diet, your stress levels, and even your genetics. Now, it’s possible to help some of these things out with supplements, and prenatal vitamins are one of the best ways to do so!
Talk To Your Doctor
If you’re actively trying to conceive, it’s important you talk to your doctor about your fertility. Doctors and fertility specialists have a ton of insight regarding fertility and the reproductive tract. They can help you get started on the path to optimizing your fertility and, more importantly, they can help you identify what may be holding you back.
Avoid any misunderstandings, misdiagnoses, and potentially harmful procedures. Instead, talk to your doctor about your fertility concerns and get any necessary tests done. If you’re especially concerned, your doctor may even offer prescription fertility medications to help boost your chances of conception.
Make Sure You’re Getting Enough Zinc
Zinc is a mineral that’s essential for healthy sperm and egg development. If you’re not getting enough zinc in your diet, it’s very likely your fertility will be affected.
Your body doesn’t store zinc, so you’ll have to make sure you eat enough whole grains, nuts, beans, and seafood every day to get enough of this mineral. One of the best ways to get enough zinc is by consuming prenatal vitamins, which include a high amount of this mineral!
Smoking is one of the biggest reproductive roadblocks for women. It can lead to a number of health issues, from decreased fertility to an increased risk of heart disease. Additionally, many studies have suggested that smoking can make it significantly harder for you to get pregnant.
It’s worth mentioning, though, that not all women who smoke will face difficulties conceiving. However, the majority of women who smoke are not as likely to conceive as non-smokers are.
Live your life to the fullest
It’s never a bad idea to make sure you’re taking care of yourself as a whole. Even if you don’t expect to get pregnant any time soon, you can still make sure your body is as ready as it can be. This means ensuring you get enough sleep, eat a healthy diet, exercise regularly, and so on.
These habits can be helpful for everyone, regardless of whether or not you plan on having children.
Don’t forget to use the ovulation tracker
The best way to boost your chances of getting pregnant is to make sure you’re doing everything you can to get pregnant. This includes tracking your fertility signs and taking the necessary steps to optimize your fertility. One of the best ways to do this is by using a fertility tracking app.
There are a ton of different fertility tracking apps available, but the one you choose should depend on your needs.
You can use fertility tracking to help you identify your fertile and infertable days. This can be extremely helpful when it comes to planning your family-building efforts.
Eat well and exercise regularly
There’s a reason it’s called “eating for two”. You’re going to need more than enough calories to sustain you and your developing baby.
If you’re trying to get pregnant, it’s especially important you eat enough. This means consuming a healthy diet that includes plenty of fruits, vegetables, and whole grains.
Plus, it’s essential you consume plenty of protein. This will help keep you feeling full, and it’s also essential for growth and development.
Take care of yourself mentally and emotionally
It’s important to remember to take care of yourself mentally and emotionally, too. This means ensuring you have plenty of fun in your life and don’t spend too much time feeling stressed or disappointed.
Making sure you’re taking care of yourself emotionally can help boost your chances of conceiving.
You can do this in a variety of ways. You can take a few days off from work, spend some time with your partner, have sex with a friend, or do whatever it is you love to do.
Track your fertile and infertile days
Last but not least, it’s worth mentioning that you should track your fertility signs. There are a lot of fertility-tracking methods out there, but the one you should choose depends on your needs and preferences.
Most people choose to track their fertility signs using an app or chart. This can help you identify when and where you’re at risk for falling short. You can use this information to make adjustments accordingly.
Don’t Wait For a Calendar Pocketbook
The first thing you should do to boost your chances of conceiving is to not wait until you’re 35 years old to try. If you’re focused on getting pregnant, you can skip the age limit and go straight for the 35+ crowd. You’ll probably be wondering what’s the big deal with being 35 years old, right? Well, let’s rewind a little bit and talk about the differences between being in your early twenties and being in your mid-30s.
There’s a whole lot more going on in your body during your mid-30s than there is during your early twenties. This includes a decline in fertility, hormonal imbalances, and other obstacles that can prevent you from conceiving. So, the age 35+ is a very good marker for when you might want to take extra precautions to protect your fertility.
Make your house as baby-friendly as possible
Next up in your efforts to get pregnant is making your home as baby-friendly as possible. This might seem like a silly tip at first, but you can’t underestimate the importance of this one. The more inviting your space is for babies, the more likely it is that you’ll fall in love with a future offspring.
There are lots of things you can do to make your home more inviting for babies. For example, you can change your bedsheets, get rid of clutter, and make your house more colorful. You can also invest in a baby swing and playpen to make life a little easier on yourself and your partner.
Make sure your partner is ready
With every new phase in your life, you’re bound to meet new people. This is especially true when you’re trying to get pregnant. If you’re lucky enough to be in a relationship with a man who is ready to become a dad, you should make sure he’s prepared to take care of your growing family.
How can you tell if your partner is ready to become a father? This is a question many women are asking themselves. The sad truth is that there is no fool-proof way to distinguish readiness from non-readiness. However, there are a few signs that you can look out for.
If you’re wondering what you can do to boost your chances of becoming a mom, we’ve got some good news. You don’t have to wait until you’re 35 to start trying. All you need to do is follow these tips, and you’re sure to have a baby in no time. So, what are you waiting for?